Wednesday, February 8, 2012

Daily Healty Juice

Try a New Health Juice:
Can found from your own garden and easy to made for your daily refreshing : Lets check what inside out glasses and the value of nutrition our bodies need:

Aloe Vera;
Aloe vera is a rich source of over two hundred naturally occurring nutritional subtance.These components include 20 amino acids, 8 enzymes, 9 minerals, plant sterols, monosaccharides and polysaccharides, antioxidants, vitamins A, C, E, B complex, glycoproteins and other subtances. Aloe vera is a virtual gold mine of health-supporting phytonutrients.
 This gel carries the numerous water-soluble nutrients and other components throughout the plant. Think of it as the blood of the human body carrying nutrients throughout.
Aloe vere helps support energy and overall activity levels and acts as a general tonic. Most recently, scientists are beginning to understand that Aloe vera supports healthy body collogen as well. Aloe vera has come of widespread interest to athletes, sport participants and highly active people interested in maintaining their activity levels.

Cucumbers;
Cucumbers are good source of Vitamin C and A. It also contains calcium and potassium..
Also the green color indicates it is a great source of chlorophyll which ia a valuable phytonutrient.

Carrots;
This ia a truly versatile vegetable and an excellent source of vitamins B and C as well as calcium pectate, an extraordinary pectin fibre that has been found to have cholesterol-lowering properties.
The carrot ia an herbaceous plant containing about 87% water, rich in mineral salts and vitamins (B,C,D,E).
Raw carrots are an excellent source of vitamin A and potassassium; they contain vitamin C, B6,thiamine, folic acid, and magnesium.
Cooked carrots are an excellent source of vitamin A, a good cource of patassium, and contain vitamin B6, copper, folic acid, and magnesium. The high level of beta-carotene is very important and gives carrot their distinctive orange color.

Lemons;
Lemons are high in vitamin C and potassium, and also contain limonene, a compound shown to have anticancer properties in laboratory animals. Limonene also appears to raise the levels of beneficial enzymes in the liver. Vitamin C also can lower histamines in the body, histamines are naturally occurring chemicals that can cause red, itchy eyes and runny noses. And the membranes between cireus segments provide pectin, a soluble dietary fiber that helps control blood cholesterol levels.
Papayas;
Papaya is high in vitamin C and a good source of fibre and folate.
Papaya fruit is also rich in many essential B-complex vitamins such as folic acid, pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them for external sources to replenish and play vital role in metabolism.
Pineapple;
Pineapples is rich in Vitamin A and C. It is also an excellent source for important enzyme nutrient Bromelain which is a mixture of important protein and milk digesting enzymes. Bromelain helps the body's digestive system and has anti-inflammatory properties as well.Bromelain can aid the action of certain antibiotics and drugs, and may also aid the healing process in the cases of trauma caused by injury.


Simple combination Fruit Juice;


Green Juice;
1.Cucumber
2.Green Apple
3.Lemon
4.Aloe Vera


Orangy Juice;
1.Carrot
2.Green Apple
3.Orange
4.Aloe vera

MilkyYellow Juice;
1.Pineapple
2.Carrot
3.Green Apple
4.Milk
5.Aloe vera

Ginger Juice;
1.Carrot
2.Pears
3.Papaya
4.Ginger
5.Aloe vera


Thanks "Start your day with a SMILE"

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