Reduce your Heart Attack Risk
Happy Heart from Happy Healthy Food; 1. Drink Green or Black Tea Both contain powerful antioxidants that may help reduce cholesterol and lower blood pleasure. 2.Built a Spiritual Life People with regular or daily spiritual practice tend to live longer. It because they feel less anxious and more emotional and mental support. So take or give your self a time to connect with your inner higher power. 3.Limitation of Fat (take good Fat) Most fats should come from vegetable oils and Olives oil which good and contains lots of heart-healthy antioxidants. 4.Get Rough Get more fibre in your diet,Eat whole grain cereal,oats,bread,bars made with whole wheat bran.Take beans or lentils to soups, salad or bars. 5.Fatty Fish Fatty fish that swim in cold water, their bodies contain a special kind of fat that keep their blood flowing- "our body need this" fish like salmon, mackerel and anchovies try to eat twice or more this will help the heart. 6.Take a Break Take 5