Posts

Showing posts from May 10, 2011

Fitness & Health

Your Blood Type Your Healthy Food The blood type diet is base on theory for your healthy diet. The food that best for your body to digest and for a supply of nutrients. Type of Blood A       = vegetables, tofu and soy products B      = red meat, seafood, grains, most legumes, vegetables and fruit AB = seafood, dairy,tofu,most legumes,grains,fruit and vegatables O     = meat, fish, most vegetables and most fruit http://www.drlam.com/blood_type_diet/

Bukit Silam (Darvel Bay Tower)

Image
Bukit Silam (Darvel Bay Tower) DARVEL VIEW TOWER OF LAHAD DATU THE ROAD FROM THE LEG OF SILAM HILL 9.7KM UP ALONG THE ROAD IN THE MORNING SUN BRING ALONG A FRIENDS TO SHARE THE FRESH AIR GREENERY VIEW FACING LAHAD DATU LAHAD DATU SEA VIEW Located East Coast of Sabah , 20minutes road ride from the main town of  Lahad Datu via Tawau road, along the road you can see the sign board junction towards Silam Camp(Darvel Bay) and Danum Valley, turn to your right and stop at the Danum valley sign board, were you can see a gate guard check in list and entrance fee register before enter the to the BUKIT SILAM protected area. Bukit Silam are know as the radio station tower which the station are located. When the Government has invest 2.5mil. for new recreation park under the protection of Sabah forestry.The main project is to make the place as one of the tourist attraction without destroy the environment and the wildlife surrounding. The distend from the leg of B