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Tuesday, May 10, 2011

Fitness & Health

Your Blood Type Your Healthy Food

The blood type diet is base on theory for your healthy diet. The food that best for your body to digest and for a supply of nutrients.

Type of Blood

A      = vegetables, tofu and soy products

B      = red meat, seafood, grains, most legumes, vegetables and fruit

AB = seafood, dairy,tofu,most legumes,grains,fruit and vegatables

O    = meat, fish, most vegetables and most fruit
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