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Showing posts with the label fitness

Sport

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Batminton New activities of the year, hang out with friends and new friends and organize a batminton match between friends for health purpose and to fill up the empty scheduled. Its a relaxing start but when time goes every one of the team start to warm up and start a new bond friendship with others team special from Health department Hospital. Friendly match and all have a great fun. looking forward for another match next week; Join us burn the unwanted fats and keep the vain dancing :)) few of shot during the 1st match: Looking forward to have a great friendly match with friends an new friendly friend: Buzz catch us at Perdana Hall from 4-7pm. Keep fit and be Healthy! Jogging Simple walk and jog, one of the daily fitness for me, one of the anti-stress from busyhour. If you don't have any evening plan why don't you start you evening with simple walk and feel the fresh air and the greenery environment, this can help your mind too relax and meet new friends who have the same...

Energy Supplements

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Energy Supplements are no substitute for good lifestyle habits. However, the supplements listed in the group can help and certainly healthful solution. Make sure you talk to your doctor before swallow any energy supplement to make sure the vitamins or herb you're considering won't interact with any others  drugs you're taking. If you have a health condition, you body isn't working well as a cleansing tool, and taking supplements may exacerbate your condition.See which supplement could be right for you. GUARANA This Amazon vine contains xanthine derivatives like caffeine that work as short-term stimulants. Cautions : Be careful of caffeine overdose if you are also consuming coffee, tea or chocolate. Forms: Can be taken as a power in water or juice. VITAMIN-B Vit-B general helps extract energy from healthy diet by metabolising fats, proteins and carbohyadrates. Vit-12 helps the processing and absorption of iron. Cautions: Check out with your doctor if you are ...