Daria Discovery

Hello 2018, what a simple day to start a healthy meals. from the garden grrens into the colorful plate of salad. its been my habits to plant a hebs which part of my daily diet, plants what i love to eat and its a relexation hobbies and can bring a great creativity and peace of the mind. Other youngsters thought gardening and planting only for adult and old people.. ouchps! and thats way the those who speeding more time with herbs and greens and colorful vegetables area more calm and young when dealing with complict situations. its the arts of organizing, planting and patiently doing the great this for the best result of healthy living. let me share my 1st day of the year of my healthy greens from my garden. Tomatoes this is my Tomate and others also start blooming Bunga Telang (Butterfly Pea) The Health  Benefits of  Flower : Tea/Culinary /Natural Medical Full of antioxidants, helps protect the skin againts premature aging Fight a...

The Seaweed Jelly also is known as (Irish Moss in Ireland) the seaweed I would like to introduce is "Borneo Seaweed" Borneo Island is rich with Natural Beauty, the mountain and the best dive site in Malaysia for the Marine Lifes include the variety of seaweed. if you know most ready-made food product seaweed comes from Borneo. Sarawak Produce freshly dried seaweed was export to Japan for food production. I still remember we always go for a family picnic on the beach and most of the guy will go fishing and dive for seaweed it's for our lunch. my favorite would be the grapes seaweed "freshly light green color) - crunchy, salty and fresh vegetables from the sea. i love the fresh salty taste like fireworks in my mouth. And another one would be the green, purple, brownish seaweed - also famously known as seaweed jelly. Any Sea vegetables very rich in minerals and here one of my favorite jelly made of Seaweed. Dried Seaweed Jelly Borneo seaweed sim...

Some of the Photo Collection during the Fun Run! the Running for Health being the new favorite activities in the city, from every age participate in every run event. some organizer is very professional and there also not really efficient. one thing is everyone gathers and challenge their self to the finished line. the best part to see the kids having fun and the elder people are fitnessly strong and a good example to young people like me. my colorful watermark on the banner. this event starts early as 7am, and even you reach one hour earlier, everyone already there. all the participants warming up and making new friends before the exact time started. this how the weather when the 1st release of the run the starting point for the 12km category  Best being one of the photographers for sport, I can witness the struggling, the enjoyment of participants. and for those who challenge their self for better timing every run. Kudos! ...

Arts and Colors brings life that simple chemistry similarity with (tree + soil = fruitful life) I'm not a Vegetarian, but having beautiful vegetables make life full of detoxing and younger at Heart! Here I would like to share a simple healthy Lunch to start your day. colorful vegetables to start the day! The Vegetables: what you need to do just pick from your own grown garden this greens, easily plant. 1.Kafir Leaves (cut  fine julienne) 2.Basil (no need to cut) 3.Mints ( no need to cut) 4.Spring Onion ( small cut) 5.Tomatoes ( cut dice) 6.Chilies ( cut dice) 7.Sweet Mangoes ; additional to add sweet to the dishes others from the market: 8.Cucumber ( cut dice) 9.Dyr Prawn (optional Dry Taufu) (smashed in granite mortar) 10.Onion 11.Garlic 12. Black Sesame seed 13.Vermicelli Noodles all the ingredient from 1 to 8 need to cut small dice shape, except the basil, Mints and Kafir Leaves. Taste : Salt, White Papper, and Fish sos Verm...

If we have achieved something, the next investment would be our health potential improvement. our help charity once in a lifetime! #rosieKitchen #photography #Nature #skysea

Happy Heart from Happy Healthy Food; 1. Drink Green or Black Tea Both contain powerful antioxidants that may help reduce cholesterol and lower blood pleasure. 2.Built a Spiritual Life People with regular or daily spiritual practice tend to live longer. It because they feel less anxious and more emotional and mental support. So take or give your self a time to connect with your inner higher power. 3.Limitation of Fat (take good Fat) Most fats should come from vegetable oils and Olives oil which good and contains lots of heart-healthy antioxidants. 4.Get Rough Get more fibre in your diet,Eat whole grain cereal,oats,bread,bars made with whole wheat bran.Take beans or lentils to soups, salad or bars. 5.Fatty Fish Fatty fish that swim in cold water, their bodies contain a special kind of fat that keep their blood flowing- "our body need this" fish like salmon, mackerel and anchovies try to eat twice or more this will help the heart. 6.Take a Break Take 5...

Senaman untuk minda dan OTAK. Kalau rajin bersenam, berenang kenapa tak luang kan masa untuk senaman Otak(bain) untuk perkembangan minda dan keseimbangan tubuh badan."Active kan minda anda dengan activiti-activiti berfikir yang sihat" Mari kita cuba langkah-langkah dari hidupan harian> ('relaxation' this time for your BRAIN too play and be happy.) Adakan anda pernah memikirkan yang minda juga perlu rehat and relax dari gaya hidup 24/7. Sekiranya anda mempunyai daya ingatan yang sangat lemah atau sentiasa lupa, mungkin anda boleh meguji satakat mana anda meringgankan beban minda dan menggurangkan 'stress'!. Amalkan selalu dan sentiasa berfikir yang anda juga haruslah buat activiti sihat untuk minda dan perkembangan kesihatan otak. Mungkin langkah ini bole megembalikan daya ingatan anda; 1.Pelajari dan selidik maklumat penting yang anda ingin ketahui dan melibatkan diri dalam menjayakan peluang yang diceburi yang membanggakan diri anda contoh: B...

The happiest people I know appreciate what they have, keep an open mind to new ideas and ventures, use their leisure time as a means of self development, and love good music, good books, good pictures, good company and good conversation.  In other words, they do small things every day to nurture their happiness. It’s a lot easier than it sounds.  Anything that helps you feel more positive and joyful is self-nurturing.  The result?  A happier, healthier you.  Here are 50 simple ideas to get you started with nurturing your happiness. Act like today is already an awesome day. – Do so, and it will be.  Research shows that although we think that we act because of the way we feel, in fact we often feel because of the way we act.  A great attitude always leads to great experiences.  Read The How of Happiness. Make yourself smile first thing in the morning. – It’s difficult to feel down when your face is happy. ...