Your Blood Type Your Healthy Food The blood type diet is base on theory for your healthy diet. The food that best for your body to digest and for a supply of nutrients. Type of Blood A = vegetables, tofu and soy products B = red meat, seafood, grains, most legumes, vegetables and fruit AB = seafood, dairy,tofu,most legumes,grains,fruit and vegatables O = meat, fish, most vegetables and most fruit http://www.drlam.com/blood_type_diet/