Daria Discovery

Colorful Garden inside your plate to start the weekend.  Simple salad starts with beautiful color. Healthy living starts at home...  you don't need to be a good Chef to prepare a healthy tasty food. what you need just a Passion to create something beautiful and taste freshly good. preparation only 15minutes Salad Ingredients : white radish red carrot cucumber Cherry tomatoes Salad Sauce: olive oil, rosemary, honey, lime, salt and mustard. Fried Rice: Carrot Red Chilies Chicken sausage Bacon garlic and onions bit salt Vegetarian Protein: Tempeh - fermented soya bean  The Garden Salad cooking like arts, you create something beautiful when you smiling Simply simple fresh and healthy the traveling shoes.

Pumpkin Flower the blooming miracles,  form young i already expose to this beautiful vegetables. my mom used to bake the pupmkin pie for us and i love it so much! but to day were talking about the Flower and the young leaves of this spiky plant. Health Benefits of Pumpkin Leaves : Promote the health of the heart Immune System Ensure Soft and Supple Skin Fight Againts Cancer Reduce symptoms of rheumatoid Arthritis Strengthen our Bones Helps Maintain Dental Health Helps Prevent Premature Aging Health Benefits of Pumpkin Flowers: contain Vitamin C, B9, A, Iron and Phosphorus Helps Bone Formation Treatment of the common cold Ensure Healthy Eyes pumpkin leave with garlic and deep fried flower Deep Fried Flower and younf leaves clean the flower by remove the centre part and dry, before dip into the mixture of flour, eggs, white paper and bit salt . Pumpkin Flower deep fried make sure the oil hot before deep fried the flower, whi...

Energy Drinks for your Glowing Skin! Having a fresh and relaxing drinks is the best way to start the day at work and during the Holidays, it's a good for a glowing beautiful skin. 1. Sunny Punch "Rosie Sunrise' the best way to have healthy bar drinks with or without liquor is to make friends with the bartender! in one of the beautiful resort, I used to managed and created some of the outstanding signature drinks. this one for non -alcoholic drinks for a healthy holiday.. "the mocktail" you can do this at home easily for your daily drinks or with any of your home party or ladies gathering: The ideal liquor for this drink, replacing water is White Rum -Bacardi or Golden Rum CaptainMorgan. 25oz to 50oz what you need to prepare Ingredients: 1/2 Fresh Mango  3/4 Fresh Pineapple 3/4 red Watermelon 1 Lime 1/2 cup Water 1/2 cup ice  Mints  Soda Water -optional Rosie Sunrise - Mocktail in the blender: A. 3/4 P...

It's a Very beautiful Sunday Morning! after an earlier rain, driving through the dark road with a google maps guide to the location, bring all the participants gather in the same place in the early morning for a warm-up walk to the resort from the car park area. Most of the Participate coming from the Asian & International country. this event has been organized by ActionAsiaEvent.com bring in new participants and elite and beginner to the field of run gathering. even not many participants as last year event, but the route and challenges this year more FUN and Challenging. need more skill and strength to work due to the muddy road. enjoy some of the nice morning views before the run start! Time off 50km at 5:00am 22km at 7:00am 10km at 7:15am Location: Cherengin Hills Convention & Spa Resort Janda Baik. 50km Trail Run -Male 1st David Simpa t from Borneo Sabah clinched overall champion with time 5hrs:1min:03sc ...

Temuan Tribe one of the unique communities of Indigenous in Kuala Kubu Bharu. Hulu Selangor Malaysia. this community been relocated to three locations one near the small town of Kuala Kubu Bharu and two village near the Dam (water supply of selangor) road to Fresher Hills. the original villages called Kampung Gerachi and Kampung Pertak. after more the 10years my last project studying the Temuan Community, today another day im visited this this family. good to know that the family still remember me and happy to see them too. the culture , the art crafting and the dance culture was  disappearing without new young leader to preserve the Temuan Heritage. this lady i called Amak -mean mother in Temuan langauge: the only temuan lady i always visited everytime im in Kuala Lumpur, it just an 1hr journey from the city. some of nice photo during the visit : Add caption Amak Main Kitchen with Amak neighborhood amak with her two daughter Woo...

Some of the Photo Collection during the Fun Run! the Running for Health being the new favorite activities in the city, from every age participate in every run event. some organizer is very professional and there also not really efficient. one thing is everyone gathers and challenge their self to the finished line. the best part to see the kids having fun and the elder people are fitnessly strong and a good example to young people like me. my colorful watermark on the banner. this event starts early as 7am, and even you reach one hour earlier, everyone already there. all the participants warming up and making new friends before the exact time started. this how the weather when the 1st release of the run the starting point for the 12km category  Best being one of the photographers for sport, I can witness the struggling, the enjoyment of participants. and for those who challenge their self for better timing every run. Kudos! ...

remembering this day... how many Education and Awareness programs we accomplished in a year to make the world and Borneo Island specifically a better place in near future. the traveling shoes.

Arts and Colors brings life that simple chemistry similarity with (tree + soil = fruitful life) I'm not a Vegetarian, but having beautiful vegetables make life full of detoxing and younger at Heart! Here I would like to share a simple healthy Lunch to start your day. colorful vegetables to start the day! The Vegetables: what you need to do just pick from your own grown garden this greens, easily plant. 1.Kafir Leaves (cut  fine julienne) 2.Basil (no need to cut) 3.Mints ( no need to cut) 4.Spring Onion ( small cut) 5.Tomatoes ( cut dice) 6.Chilies ( cut dice) 7.Sweet Mangoes ; additional to add sweet to the dishes others from the market: 8.Cucumber ( cut dice) 9.Dyr Prawn (optional Dry Taufu) (smashed in granite mortar) 10.Onion 11.Garlic 12. Black Sesame seed 13.Vermicelli Noodles all the ingredient from 1 to 8 need to cut small dice shape, except the basil, Mints and Kafir Leaves. Taste : Salt, White Papper, and Fish sos Verm...

Sea Turtle one of beautiful Marine life that brings relaxation underwater experience. may your Day start with a Peaceful mind and Energetic Ideas to Inspired someone! the traveling shoes.

Gardening one of my free time hobbies, it's fun and having my Panther the cat as the garden guardian. most of the Green's that growing in my garden is from the fruits that  I love to eat and herbs that used in cooking. Fresh Tumeric very command in Asian cuisine, I cook the turmeric rice when the root ready to harvest and the leaves can add in curries. Fresh Tumeric and spring onion For mango and lime very easy to grow,  died the seed and plant half of the seed inside the soil and half above the soil. only when the roots from the seed grown then transfer the seeds to the bigger pot and add more soil to cover the all the seed. Avocado one of my favorite fruits, its grow easily in Borneo Sabah climate in my hometown, but not all Asian like to eat avocado because of the creamy taste. In West Malaysia, it was difficult to find grown avocado except you buy from the supermarket the imported one from Australia, Sout Africa and America. I make A...