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The Spirit of the Mountain

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The Spirit of the Mountain Every great Love stories become a LAGEND, a words to spread the unspoken soul of the lovely spirit of loyal wife who died and the wind sing the rhythm of the mountain... The word Kinabalu is extracted from the short form for the KadazanDusun word Aki Nabalu , meaning the revered place of the dead . The name "Kina balu" actually means "Cina Balu" (which would fully mean "A Chinese Widow"). the pronunciation for the word "cina" (chee-na) was changed to "Kina" (kee-na) as in kadazandusun language. It was told that a Chinese prince, was cast away to Borneo to search for a pearl" bronoe treasure", when his ship sank in the middle of the South China Sea. He was rescued by the natives from a nearby village. As he recovered, he was slowly accepted as one of the people of the village. And he fell in love with a lovely local woman, and married her. Years went by, and he started to miss home...

Borneo Rafflesia Arnoldi

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Borneo Rafflesia Arnoldi The rafflesia queen of parasite is one of the world's rarest fascinating flowers. It has no root, stem, branch or leaf ...like a fungi. It largest parasitic plant, It attaches itself to a host plant to obtain water and nutrients. The plant produces no leaves, stems or roots and does not contain chlorophyll and are therefore incapable of photosynthesis. It is an endoparasite of vines spreading its roots inside the tissue of the vine to obtain water and nutrients. It is totally dependant upon a vine called Tetrastigma. To reproduce, a rafflesia begins to smell like rotting meat near the end of its life cycle.  The smell attracts flies which inadvertently carry pollen to other rafflesia flowers.  To make matters more difficult, rafflesia flowers are unisex and are usually found within range of the same sex.  Insects not only have to carry pollen to another rafflesia, they must take it to the opposite sex and do so within ...

Deevali Wedding

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Mix Wedding Best Friend Wedding Dinner Reception 19/3/11. Mixed married between  Hindu and Christian, sweet Jai Ho Couple Ramone and Mary Gale held in Lahad Datu. dinner reception for families and friends. After few years stand for their relationship the bond of two heart has join together as one in Christ. As their friend i hold the roll of THE DJ of the night. Handling the song for the event and dance in the dancing floor. This is the night with night full of lights and laughter, merrier. families and friends gather and celebrate the beautiful special day. Wedding Reception Ramone & Mary Gale 19/3/11 A cheers of prosperity and love will run through their vain together they will stand as Husband and wife. Tradition dance Tradition dance to carry to their next generation together they build a family. Mary Gale & Ramone (King & Queen of the Night) A night when they no longer two but one. DJ Rosie(me),Jackson, Jona Joy, Ral...

Kaamatan Wedding

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Blessed Simple mix wedding Time surf like a wind the child i used to hold from born becoming a beautiful teens,adult and getting married to her lucky guy a protector of her life. Congratulation to my beloved daughter in God's.. see her in her wedding day reminds me how she grown becoming a cheerful child under my mother's protection, and as her guardian through her teenage and education.. very tough but it was a great.. great journey...from happy and pain she been through i was there .. now on her wedding day become her maids of honor, reminds me of my own bestfriend's wedding a happy day of my life which she will continue the journey not alone but beside a responsible husband that she choose to be for a life time. Soon will enter a mother's life.. wish her all the courage and trust with love for the future families.  "Be fruitful "Love one another as God's has love you". Traditional dress for KadasanDusun on of the event night dance wi...

Harvest Festival "Pesta Kaamatan"

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Kotobian Tadau Tagazo do Kaamatan pounsikou... kotouhuadan! Kaamatan Queen 2012 Telupid District Queen 2012   Most native Sabahans consider rice to be more important than just the main staple food. There is a certain sacredness attached to it, for it is a food given to them by Kinoingan , the Almighty Creator so that his people should never want for food. He sacrificed His only daughter- Huminodun and from her body parts, padi (rice) grew. This was Kinoingan's ultimate act of benevolence and to this day, His people repay the deed by conducting various ceremonies to honour Bambaazon , the spirit of Huminodun as embodied in rice. The most well-known of these is Pesta Kaamatan or Harvest Festival which begins on the first of May and celebrated throughout Sabah. UN  Penampang District Of major importance to this thanksgiving ceremony is the Magavau - a ritual to invite Bambaazon to the Pesta and is conducted only by the Bobohizan or hig...

Reduce your Heart Attack Risk

Happy Heart from Happy Healthy Food; 1. Drink Green or Black Tea Both contain powerful antioxidants that may help reduce cholesterol and lower blood pleasure. 2.Built a Spiritual Life People with regular or daily spiritual practice tend to live longer. It because they feel less anxious and more emotional and mental support. So take or give your self a time to connect with your inner higher power. 3.Limitation of Fat (take good Fat) Most fats should come from vegetable oils and Olives oil which good and contains lots of heart-healthy antioxidants. 4.Get Rough Get more fibre in your diet,Eat whole grain cereal,oats,bread,bars made with whole wheat bran.Take beans or lentils to soups, salad or bars. 5.Fatty Fish Fatty fish that swim in cold water, their bodies contain a special kind of fat that keep their blood flowing- "our body need this" fish like salmon, mackerel and anchovies try to eat twice or more this will help the heart. 6.Take a Break Take 5...

Teacher's Day

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 Do you still remember when you really make your teachers BLOW out of the class or how you love to be the teachers favorite student! Good things happen even you before a good naughty girl and boy at school. Appreciation Day for those really put energy to educated Us and courage us to be somebody. Happy TEACHER'S DAY. Thanks "Start your day with a SMILE"

Darvel Bay Silam

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Entrance to the Sea  Morning on Mother's Day surf the gravel road to the open sea with two of my swimmer friends and this how they run from their boring day"OUTDOORS" with me hehehe... Sunny day Good time for a sea activities   After a mini stormy last night i'm expecting a sunny bright day for the sea sport activities.. and YES! i guess going to be a very good sunny day TODAY! AND A MERRY JOLLY Mother's Day.. Can see the Bukit Silam from here The 1st 3Angel's Arrive   And here we celebrate Mother's Day when far away from home... a Mother's for the fishes  today... really bright SMILE day feeding the fish and go skin dive closer to the fish. Jacqueline... solo snokling Jac&Rajes friendly match with the fish Yellow Coral Soft Coral Sea Anemone Sea Anemone and Anemone fish Instructor and DM  No Dive for me today ... just sun Tanning on the surf of the sea with friends... my diver buddy going ...