Posts

Valentine's Menu

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What a special day at home; celebrate valentine's with my family :) When out with my dad, to the crap metal .. then when to the wet market , i brought a sea shell for special day. Scallop (sea shell) pasta with italian pasta. Happy Day and enjoy your meals  Scallop or sea shell Price  rm4 per kg. because its for family meals i brought 2kg) cleaning the hardest thing to do! took hours to feel it. clean it, but its worthy to work for :) scallop with herbs  Above: scallop stew with Italian HERBS and virgin oil, natural taste... Scallop pasta  mix with cook pasta and add more virgin oil and herbs and ready to serve! Daria Scallop Pasta This how to celebrate you new day with a nice meals... simple healthy and enjoy eating :)) Thinking of someone while cooking this ... wish you we're here. Happy Valentine's Everyone specially Families and friends. Thanks "Start your day with a SMILE"

Sport

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Batminton New activities of the year, hang out with friends and new friends and organize a batminton match between friends for health purpose and to fill up the empty scheduled. Its a relaxing start but when time goes every one of the team start to warm up and start a new bond friendship with others team special from Health department Hospital. Friendly match and all have a great fun. looking forward for another match next week; Join us burn the unwanted fats and keep the vain dancing :)) few of shot during the 1st match: Looking forward to have a great friendly match with friends an new friendly friend: Buzz catch us at Perdana Hall from 4-7pm. Keep fit and be Healthy! Jogging Simple walk and jog, one of the daily fitness for me, one of the anti-stress from busyhour. If you don't have any evening plan why don't you start you evening with simple walk and feel the fresh air and the greenery environment, this can help your mind too relax and meet new friends who have the same...

Daily Healty Juice

Try a New Health Juice: Can found from your own garden and easy to made for your daily refreshing : Lets check what inside out glasses and the value of nutrition our bodies need: Aloe Vera; Aloe vera is a rich source of over two hundred naturally occurring nutritional subtance.These components include 20 amino acids, 8 enzymes, 9 minerals, plant sterols, monosaccharides and polysaccharides, antioxidants, vitamins A, C, E, B complex, glycoproteins and other subtances. Aloe vera is a virtual gold mine of health-supporting phytonutrients.  This gel carries the numerous water-soluble nutrients and other components throughout the plant. Think of it as the blood of the human body carrying nutrients throughout. Aloe vere helps support energy and overall activity levels and acts as a general tonic. Most recently, scientists are beginning to understand that Aloe vera supports healthy body collogen as well. Aloe vera has come of widespread interest to athletes, sport participants an...

CNY Cheers!

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 Chinese New Year just started the year of the Water Dragon and today we celebrate out gathering with a unique the 1st tea water hahahaa.. Happy Cap goh me and friendship gathering.. Wing Yummy  Brother Marthin, Joey, Agnes among the chef of the night. Best Chef... A simple gathering BBQ dinner with friends during Holidays.

SUNRISE

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Reach Lahad Datu 8am from Kota Kinabalu, a slow land drive... Surfing the road in wet weather not easy.. mist everywhere have to add more extra safety, enough sleep,no rush,sing if you want along the way .. Quite night and slow drive until we reach Beluran area.. the weather much clear but few areas the road so dangerous have drive extra careful... im enjoying the quite environment while everyone in the car sleeping can heard the song of snoring.Hahahaa After hours driving i decided to stop and have a fresh air while having my tea and Nasi lemak and noddles Woopss so hungry, others stay in the car and continue sleeping. I'm looking at the stars so beautiful.... Need to refuel the car oil before continue the journey tomorrow, because of the nearest gas station only open 8am guess have to wait till the sunrise then continue the ride... i cant sleep i just enjoying the skies view, the changes so amazing; 6am time to move but the station open bit late today.. have to wait an hours befo...

A bumpy ride ahead for locals

A bumpy ride ahead for locals

GONG XI FA CAI

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CHRISTMAS 2011

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Christmas 2011 and New Year 2012 Such a beautiful season full of Bless, Laugh, Joy and Fun... relatives and friends from far and near gather and spending time cooking and shared laughters and stories.. John & the grinch Above Photo :John Fred 6yrs old the youngest Child from my eldest sister.. the Coolest  boy with his V symbol of Peace for Christmas.. Christmas Smilesssss Below Photo: Families group photo after attending the Christmas eve masses.. A cheers of Jo:) get ready with you big smile! Christmas Eve Night  Another group photo after attending the New Year eve masses.. have some chill and hang out with the rest of the relatives and friends. New Year Night Mother New Year Birthday Guess who's the pretties among us.. hahaaa a new year gather at the church entrance before start the day.. Anabella@monabella, vi vien the (sepet mata) and the cute piggy Joy :)) New Year eve at the Church Entrance with Friends Christmas Eve SMILEs Christ...

10 Things Science Says Will Make You Happy by Jen Angel — YES! Magazine

10 Things Science Says Will Make You Happy by Jen Angel — YES! Magazine

Community Service

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Work/Service -Dive Recovery -Student great achievement in Swimming Environment   -SEPA victory "NoCoal Campaig" -Breast & AIDS campaign -SEGI College,Reporter exploring LDU History Places -LDU explore new Potential Places for Tourism Development Volunteering Tengkorak Cave kg.Silam Old Tobacco Factory Batu Tulug Cave with Explorer Health -Join Yoga Community -Join Aerobic/bOxing Community   RELIGIOUS -GoodFriday Even Photographer -Easter Vigil Even Photographer -Judge for Best Color Competition Sunday School St.Dominic FAMILY -Sponsor my Parents Holidays -Surprise simple gift (mobile) for both of my parents (which my mom still don't know how to used hehee.. so cute) -Become Guardian UNTIEEE for two of my new born Jovina and Aaron LOVE -found my JOKER (best of all add another reason for me to SMILE))) "Living simple.. realizing the good and...