Daria Discovery

Happy Heart from Happy Healthy Food; 1. Drink Green or Black Tea Both contain powerful antioxidants that may help reduce cholesterol and lower blood pleasure. 2.Built a Spiritual Life People with regular or daily spiritual practice tend to live longer. It because they feel less anxious and more emotional and mental support. So take or give your self a time to connect with your inner higher power. 3.Limitation of Fat (take good Fat) Most fats should come from vegetable oils and Olives oil which good and contains lots of heart-healthy antioxidants. 4.Get Rough Get more fibre in your diet,Eat whole grain cereal,oats,bread,bars made with whole wheat bran.Take beans or lentils to soups, salad or bars. 5.Fatty Fish Fatty fish that swim in cold water, their bodies contain a special kind of fat that keep their blood flowing- "our body need this" fish like salmon, mackerel and anchovies try to eat twice or more this will help the heart. 6.Take a Break Take 5...

 Do you still remember when you really make your teachers BLOW out of the class or how you love to be the teachers favorite student! Good things happen even you before a good naughty girl and boy at school. Appreciation Day for those really put energy to educated Us and courage us to be somebody. Happy TEACHER'S DAY. Thanks "Start your day with a SMILE"

Entrance to the Sea  Morning on Mother's Day surf the gravel road to the open sea with two of my swimmer friends and this how they run from their boring day"OUTDOORS" with me hehehe... Sunny day Good time for a sea activities   After a mini stormy last night i'm expecting a sunny bright day for the sea sport activities.. and YES! i guess going to be a very good sunny day TODAY! AND A MERRY JOLLY Mother's Day.. Can see the Bukit Silam from here The 1st 3Angel's Arrive   And here we celebrate Mother's Day when far away from home... a Mother's for the fishes  today... really bright SMILE day feeding the fish and go skin dive closer to the fish. Jacqueline... solo snokling Jac&Rajes friendly match with the fish Yellow Coral Soft Coral Sea Anemone Sea Anemone and Anemone fish Instructor and DM  No Dive for me today ... just sun Tanning on the surf of the sea with friends... my diver buddy going ...

Add caption You are the light in our Hearts Your Love shine and rebuild us Your Love are greater than billion stars in the sky. We love you mun! Mother give birth to a child with strong Heart of Love HOLDING in her arms gave her the first Protection inside the womb,KISS,HUG and gave the child a  shine of life...                        Mother's Miracles Protection Secure Protection inside the womb Nine months caring a new life                 the womb has thick, muscular walls that expand as the baby grows. It receives nutrients from blood vessels and passes them onto the baby. When the baby is ready to come out, the womb contracts and pushes the baby.                Thanks "Start your day with a SMILE"

Chin Swee Temple is located not far from Genting , it along the way to the Genting World Resort Temple is specially build for honouring the Goddess of mercy and Sitting Buddha. you will also see the statue of Late Dato Sri Lim Goh Tong and history of the late founder of Genting Highlands. Do not missed the temple if you were driving up to Genting Highlands. It is beautifully build for tourist and worshipper alike. Inside the pagoda, you could see 10000 buddhas covering the entire inner wall from ground floor to the top. Amazing view up facing the Genting and to the open green mountain facing the city Standing up hill facing the mountains Chin Swee Peaceful Buddha Mountains and hill along the way SUNSHINE crossing the clouds Chin Swee Temple Pagoda tower in Chin Swee The naturally view FROM THE PAGODA Chin Swee Temple, Genting Chin Swee Cloudy Temple Amazing scenery the sister's Ho Chin Swee Te...

Batu Caves is a limestone hill and the biggest Hinddu Temple Cave, in the Gombak district, 13 KM (8 miles) north of Kuala Lumpur.The caves has a 100m-high ceiling, to reach the main cave you have to climb stairways 272 steps. BE AWARE; YOUR're facing the wildlife monkeys which attract with the offering food." So Please don't feed the monkeys" and be aware not too bring food which will attract the monkeys to follow you! And be aware the floor very slippery during wet, walk slowly and wear good foot wear to climb the stairs. Great View; Enjoy the nice view when you reach to the entrance of the cave, in good weather you can see the Petronas Twin Tower from here. Lord Murugan statue is about 42.7-meter (141 feet) tall, It is located at the Sri Subramaniar Temple at the foot of Batu Caves. Background view the 272steps stairways to the cave Batu Caves great Goddess Another short step to the top Holy prayer Short video al...

Senaman untuk minda dan OTAK. Kalau rajin bersenam, berenang kenapa tak luang kan masa untuk senaman Otak(bain) untuk perkembangan minda dan keseimbangan tubuh badan."Active kan minda anda dengan activiti-activiti berfikir yang sihat" Mari kita cuba langkah-langkah dari hidupan harian> ('relaxation' this time for your BRAIN too play and be happy.) Adakan anda pernah memikirkan yang minda juga perlu rehat and relax dari gaya hidup 24/7. Sekiranya anda mempunyai daya ingatan yang sangat lemah atau sentiasa lupa, mungkin anda boleh meguji satakat mana anda meringgankan beban minda dan menggurangkan 'stress'!. Amalkan selalu dan sentiasa berfikir yang anda juga haruslah buat activiti sihat untuk minda dan perkembangan kesihatan otak. Mungkin langkah ini bole megembalikan daya ingatan anda; 1.Pelajari dan selidik maklumat penting yang anda ingin ketahui dan melibatkan diri dalam menjayakan peluang yang diceburi yang membanggakan diri anda contoh: B...

Thanks "Start your day with a SMILE"

Good Friday is observed on the Friday before Easter Sunday. On this day Christian remembering the passion, or suffering , and the death on the cross of the Lord Jesus.  Many Christians spend this holy month and this day in fasting, repentance and meditation on the agony and suffering of the Christ. Blessed Good Friday Everyone and Welcoming Easter Sunday. Thanks "Start your day with a SMILE"

The happiest people I know appreciate what they have, keep an open mind to new ideas and ventures, use their leisure time as a means of self development, and love good music, good books, good pictures, good company and good conversation.  In other words, they do small things every day to nurture their happiness. It’s a lot easier than it sounds.  Anything that helps you feel more positive and joyful is self-nurturing.  The result?  A happier, healthier you.  Here are 50 simple ideas to get you started with nurturing your happiness. Act like today is already an awesome day. – Do so, and it will be.  Research shows that although we think that we act because of the way we feel, in fact we often feel because of the way we act.  A great attitude always leads to great experiences.  Read The How of Happiness. Make yourself smile first thing in the morning. – It’s difficult to feel down when your face is happy. ...